Let's talk about the Chakra.

Chakra means, in Sanskrit, circle. According to its location it represents the energy in different parts of the body. These vortices or chakras are seven and represent the union between consciousness or mind and matter or body. In this way our physical, emotional, spiritual and social selves come together. In short, we could define the chakras as energy points that are responsible for the balance of our body and mind, creating a connection between our parts: psychological, organic, spiritual and emotional. These are found throughout the spine, from the tailbone to the head, and in turn, are connected to the different endocrine glands of our body. Taking this into account, the chakras have a strong influence on various functions of our own body, so their balance is vital for the overall well-being of our body.

Chakra 1 - Muladhara, the root chakra
Represented with the color red, this chakra is located at the base of the spine. It is connected to the Earth Element and is related to vitality and survival. When this is not aligned, as the digestive system and the spine are linked, you can suffer from lack of vitality, back pain, cold sensations, sexual problems, constipation and aggressiveness. The most effective way to rebalance it is through a healthy diet, working on the soil with activities such as gardening, exercising, or dancing.

Chakra 2 - Sua adhisthana, the sacral chakra
We will find it below the navel in the womb area. Its element is water and it is related to all kinds of psychological and mental processes such as emotions, pleasure, creativity or the need to socialize. Being linked to the sexual part of the human being, it is the most emotionally intense, in addition to being also related to our urinary system, and to the sexual organs such as the ovaries or testicles. When it is not balanced, it translates into symptoms of depression, asthma, allergies, eating disorders, addiction problems such as drugs or alcohol, and even impotence or frigidity problems. The most effective way to rebalance it is by doing relaxing activities, through massages, or sunbathing.

Chakra 3 - Manipura, the solar plexus chakra
Its color is yellow and its element is fire. It is located above the navel on the stomach. It is related to the intellect, self-discipline and motivation. When it is not balanced, being linked to the digestive system and organs such as the pancreas and gallbladder, digestive problems can be seen as well as poor memory, nervousness and mental blockage. The most effective way to rebalance this chakra is to shout, hit a cushion, or practice yoga to relax.

Chakra 4 - Anahata, the heart chakra
Its color is green and its element is air. Located in the center of the chest, it is related to everything that has to do with love and the ability to love unconditionally, in addition to forgiveness, compassion and acceptance of oneself. If it is unbalanced, being linked to the heart, lungs, liver and immune system, we can suffer from high blood pressure, as well as emotional difficulties to love. Experts advise that the best way to balance it is to reconnect with yourself, relax by painting mandalas, practicing breathing techniques, and taking nature walks.

                         

Chakra 5 - Vishuddha, the throat chakra
Its color is blue and its element is ether. It is located in the area of ​​the larynx at the level of the throat and is related to communication, wisdom, organizational skills and planning. In turn, it is tied to the vocal cords, ear, throat, and lungs.
Symptoms of imbalance are: hormonal disorders, hyperactivity, fever and problems in the oral area. The most effective way to rebalance it is by singing our favorite songs, enjoying the silence, or watching the moon on the reflection of the water.


Chakra 6 - Agñaakhia, the third eye chakra
It is related to the indigo color and its element is light. It is located in the area between the eyebrows and is related to our nervous and endocrine systems. On the other hand, it is related to our intuition, the development of physical abilities and self-realization. When it is not balanced, being related to our nervous and endocrine systems, we can suffer coordination problems, sleep disorders and migraines. To balance it, you can meditate or carry out relaxing guided visualizations.

Chakra 7 - Sahasrara, the crown chakra
Its color is purple or white and the element is space. It is located at the crown and is the center of spiritual connection. Connect the physical, emotional, mental and spiritual parts. Due to its location, it is closely linked to brain. When this chakra is out of balance, one can suffer illnesses such as Parkinson's, depression, coordination problems and all kinds of mental disorders. To align it again, meditation, yoga and contact with nature, among other aspects, are recommended.

As you will see, the chakras are a vital part of our body and mind. They make our energy flow through the body helping us to be connected with ourselves.

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